![]() When most people think about fatigue-related accidents, they envision a sleepy truck driver drifting off at the wheel after driving for hours. It's better to be safe than sorry when it comes to drowsy driving! Is There Danger in Not Staying Completely Alert While Driving? Avoid sugary drinks, as they can make you feel more tired.įinally, if you start feeling sleepy, pull over at a rest stop and take a short nap. Third, stay hydrated by drinking lots of water or caffeine-free beverages like herbal tea. And if you're traveling with someone else, chat with them to stay awake. Second, keep your mind active by listening to upbeat music or an engaging podcast. And while you're driving, take breaks every two hours or so to rest your eyes and stretch your legs. If you can, take a nap before hitting the road. If you're feeling tired, there are a few things you can do to stay awake and safe on the road.įirst, ensure you get a good night's sleep before going on a long drive. Drowsy driving is a leading cause of car accidents and can be fatal. When you're driving, it's important to stay awake and alert. Why Do You Need to Stay Awake When Driving? Let's start with understanding what leads us to feel sleepy in the first place. Apart from impeding your ability to drive safely (there's potentially life on the line here), dozing off unexpectedly can lead to horrible consequences and is never worth the risk of tacking on a few extra miles. GoodCar wants to show you our tips on how to avoid nodding off while driving. When possible, stick to a good sleep schedule, get a bed that helps you to sleep soundly, and take whatever other steps are necessary to get a good night’s sleep.If you find yourself getting sleepy behind the wheel, you're not alone. Of course, the best way to avoid feeling tired at work is to make sure you get enough sleep at night. Brief ‘power naps’ can really help give you the energy you need to get through the rest of the day. Take a Nap – Taking a 30-minute lunch break and sleeping can be very effective.Some data suggests that jazz music is especially effective at waking you up because the music moves all over the place and doesn’t follow a rhythmic beat. Music – Listen to your favorite music to stay alert.This will quickly wake you up and can help you stay alert for quite a while. Exercise – If you’re feeling tired at work, step away for a break and run up and down the stairs a time or two.There are some health concerns (especially with the soda), but when you really need to wake up, there are few things more effective. ![]()
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